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 JEFFRIES HARDWARE WHOLESALE ELECTRIC SHOWCASE GALLERY Everything for Your Home's Beauty, Comfort & Convenience 384-2123 704 Jamestown St, Columbia www.jeffriessupply.com  
Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
 
 
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County  Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... |
HEALTH thru the HOLIDAYS: Eat smart, move more, don't gain 52 Weeks of Public Health Campaign Spotlight: Healthy Holiday Eating Click on headline for brief but surprisingly comprehensive list of tips for eating at home, for last minute grocery shopping, and eating healthy at home! Plus a YouTube Video, "Cooking Healthy with Secretary Vickie Yates Glisson." By Beth Crace Fisher, Public Information Officer Kentucky Cabinet for Health and Family Services FRANKFORT, KY (22 Dec 2017) - As part of the 52 Weeks of Public Health campaign, the Kentucky Department for Public Health (DPH) within the Cabinet for Health and Family Services (CHFS) is sharing tips on how to Eat Smart, Move More, Maintain, Don't Gain this holiday season. Eating healthy and sticking to your diet can be especially challenging around the holidays. The Kentucky Department for Public Health is offering some unique tips to help you enjoy all the holiday festivities while maintaining a healthy, well balanced diet. During your meal planning and preparation, choose recipes that can be easily made in bulk. These leftovers make great options for weekday lunches or dinners as well as offer some extra savings during the holidays. When prepping your meals, always remember:
This story was posted on 2017-12-23 06:11:27
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115 Jamestown St. Columbia, KY. 270-384-2496  Jim Flowers 270-384-0555  
If You're Thinking of Selling, Let Us Do the Yelling MURRELL BURTON Principal Broker & Auctioneer Burton Real Estate & Auction Service 384-3433 Call Us For Appraisals Click for Listings 
   
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