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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
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Kelli Bonifer: Outdoor activity increases need for hydration By Kelli Bonifer Adair County Home Extension Agent Staying hydrated while working outdoors or participating in sports or recreational activities can be a challenge, especially during hot weather. Plain water is the best beverage to replace lost fluids. Sugars and electrolytes can slow the absorption process. Water makes up about two-thirds of the bodys weight and almost 75 percent of the brains weight. We lose almost 4 percent of the water in our body through our skin each day. If you are sweating, you are losing even greater amounts. This increases your need to drink fluids. Adults need at least eight cups of liquid each day. This amount varies depending on body size, level of physical activity, age, overall health and climate. Fluid intake needs differ for some people including older adults, athletes and people who work outside.When trying to stay hydrated cool water between 40 and 50 degrees is recommended. Dont depend on your thirst. Drink water before you feel thirsty. Drink water before and after outdoor activity. Sip water often while outdoors. One third to three fourths cup every 10 to 20 minutes is suggested. The body can only absorb about one cup of water every 20 minutes. Be sure to continue to drink fluids after work is finished or outdoor activity ends. Not only is water important to reduce the risk of dehydration, it is also important for proper digestion, organ function, controlling body temperature and cooling working muscles. For more information about water and your health, contact the Adair County Cooperative Extension Service. Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of race, color, age, sex, religion, disability or national origin. This story was posted on 2007-07-06 11:23:00
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Stanley and Shirley Jones 50th Anniversary dinner at SW Log cabin fire in South Adair County is total loss CU announces KHIPP events for 2007-08 year schedule Emily Griffitt Anderson murder: Links-Prosecution rests case (ADV) Send your YARD SALE now for free listing Link: Bike trail plan by Columbian makes Shelbyville news Adair Co. Sheriff's Office releases activity report June 2007 State simplifies paperwork for charitable gaming Gene Dale Holmes first to file for District 1 Magistrate Garden Club meets Thursday, July 26, 2007, at Extension office View even more articles in topic News |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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