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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
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Keep that water handy for replacing fluids During a day of normal activity, the body needs about two quarts of liquid to replace lost body fluids. About 48 ounces should come from drinking water and other hydrating beverages. The remainder, about two cups, comes from solid foods. When exercising, 1/2 to 1 quart of fluids per hour is required to replace fluid lost from sweat during moderate physical activity. In addition, it's important to drink water before starting non-exercise outdoor activities, such as gardening. Doctors at the University of Florida College of Health and Human Performance say fruits and vegetables are 85 to 96 percent water, while steak is 50 percent. In hot weather, the liquid requirement during exercise is higher, depending on temperature and activity. This story was posted on 2024-05-13 07:38:09
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Have comments or corrections for this story? Use our contact form and let us know. More articles from topic Health Care:
May is National Arthritis Month Red Cross blood drive at TJ Health Columbia on May 10 Manju Garden and Tree of Life Fountain dedication Tuesday T.J. Samson Community Hospital recognized for patient safety May declared Older Americans Month Diabetes classes at Adair Co. Health Department Commonwealth celebrates Deaf History Month Dr. Van Giles to practice in Columbia Adair Smart Recovery meetings now on Thursdays Caregivers meet Wednesday at Adair Extension Office View even more articles in topic Health Care |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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