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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
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Share it and you'll feel better Sadness can turn life to drudgery. Life does it to all of us. Disappointment, loss or periods of loneliness can make us feel sad. How we deal with the sadness can influence how well and how quickly we recover. Psychotherapist Carol Juengersen Sheets says some people deal with it outwardly. Some just keep it inside. This can be a mistake because it lasts longer. Sadness can sap energy, zap concentration and reduce productivity. No one wants to exhibit a sad attitude to friends and family, but letting them know what's going on with you has its benefits. For yourself, it means that you acknowledge the pain and are working through it. You allow yourself to accept your feelings and begin to deal with them. Sharing your grief with others is helpful because they have the opportunity to validate the situation and agree that it's sad. It allows them to console and nurture you. They can't make sadness go away, but their support can help you recover. Sharing your feelings also gives you the opportunity to show that you can be strong. Sad events can be great motivators for change and improvement in your life. They prompt you to step back and determine how you can improve your outcomes in the future. Getting more comfortable with your grief lays the foundation for joy and true happiness in the future, according to Sheets. It can also inspire you to help others or work for a charity. Most of all, putting grief in its place helps you to start anew and become a new, wiser human. This story was posted on 2024-02-02 23:03:16
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February is American Heart Month Work up a sweat to protect your brain Health Dept gives tips for surviving this weather Lunch & Learn postponed January 2024 KY-MOMS Healthy Baby Workshop Lunch & Learn this Thursday, weather permitting TJRH welcomes cardiovascular surgeon to Glasgow Chronic dry mouth can cause serious problems Baby New Year 2024 arrives at T.J. Samson Community Hospital What to expect for the coming flu season View even more articles in topic Health Care |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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