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February is American Heart Month From Jeff Neagle, Communications Specialist Lake Cumberland District Health Department Along with Valentine's Day, February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health and encourage families, friends and communities to become involved. Heart disease is the leading cause of death for men and women, accounting for 1 in 4 deaths in the United States. Nearly half of Americans have at least one risk factor for heart disease, such as high blood pressure, obesity, physical inactivity, or an unhealthy diet. Risk also increases with age. The good news is that individuals of all ages can reduce their risk for heart disease by making lifestyle changes and managing medical conditions through appropriate treatment plans. With a record number of young adults living at home or in close contact with older relatives, they have a golden opportunity to encourage parents and other family members to make heart-healthy changes and offer support along the way. Small Changes Can Make a Big Difference Start by taking some small steps, and encouraging others to do so, during the month of February and beyond to improve heart health. Here are some examples of healthy heart behaviors:
Kentucky is one of the unhealthiest states in our nation. With a few healthy lifestyle changes, we could improve this. First, eating normally proportioned helpings of nutritious foods including at least five fruits and vegetables a day can lower weight and reduce heart disease and diabetes. Second, exercising about 30 minutes per day can lower blood pressure. Third, avoiding the use of tobacco products can reduce several types of cancer. Finally, making sure you get your needed preventive screenings can detect diseases early and greatly increase your chances for positive health outcomes. Receiving your recommended vaccinations can prevent acquiring disease in the first place. Visit our website at www.LCDHD.org to learn more about each of these areas. This story was posted on 2024-02-01 07:22:45
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