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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
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Resolutions: A Path to Personal Triumph and Renewal Making New Year Resolutions: A Path to Personal Triumph and Renewal By David Goguen The tradition of making New Year's resolutions dates back centuries, rooted in both the secular and religious practices that symbolize reflection and renewal. People tend to make New Year's resolutions to motivate themselves towards positive change, improvement, or to maintain a good aspect of their life. For the last 16 years or so, I've developed a system for making and organizing New Year's Resolutions based on what I call the Mind, Body, and Spirit Method. The idea for this came while walking on an indoor track at a YMCA in Ohio. On the third turn of the track there was a poster that explained the red triangle in the YMCA logo, which is symbolic of the organization's spirit, mind, and body philosophical foundations. Personally, I've found this approach makes the business of New Year's resolutions much easier. It's particularly effective when shared with another person or group. The process is simple. Divide your resolutions into three categories: Mind, Body, and Spirit, aiming to enhance each of these aspects of your life. This ensures a holistic approach to self-improvement. Allow yourself three resolutions in each category for a total of nine. I'll address the tenth resolution later. Resolutions in the mind category focus on intellectual growth and mental health. Examples might include reading more books, learning a new skill, or practicing daily meditation. Use the body category to prioritize physical health through exercise, diet, or wellness habits. Think along the lines of adopting a healthier diet, committing to regular exercise, or ensuring adequate sleep. And finally, resolutions in the spirit category are aimed at your spiritual well-being, perhaps through prayer, meditation, creative pursuits, or fostering relationships. The 10th Resolution is a wildcard, an open slot for any category, allowing personal discretion and flexibility. Or, it's an opportunity to address a unique aspiration or challenge that doesn't neatly fit into the other categories. To keep your resolutions, develop clear, actionable steps and milestones. Track your progress regularly, adjust your strategies as needed, and stay flexible to life's unpredictable nature. Resolutions are more than mere wishes. You could say they are a roadmap for the year ahead. They symbolize hope, aspiration, and a desire for progress. The act of making resolutions is an acknowledgment that while perfection is elusive, improvement is always within reach. Finally, be kind to yourself in the face of setbacks. Learn from failures instead of letting them derail your entire set of resolutions. Remember, the ultimate goal is progress, not perfection. This story was posted on 2024-01-03 04:41:36
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Chamber of Commerce to meet January 9 How to keep your house smelling fresh Shell sworn in as KY Commissioner of Agriculture Kolbenschlags find a white Christmas in Utah Pie fight movies for laughs as New Year kicks off Resolutions: start small to make big changes Medicare scammers continue to try and steal Adair school holidays listed for spring semester County Attorney closing for New Years Reminder: Registration change deadline this week View even more articles in topic News |
 
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