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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
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Six foods that can make you more hungry After rich holiday eating, it may pay to bring meals back into focus toward a healthier lifestyle. Some foods can actually leave you hungry after consuming them. Here are six of them. According to Aurora Health, the following foods can cause a rapid drop in blood sugar, which can lead to hunger. 1. Fruit juice: The fiber is stripped out in processing. So with no fat or protein, but lots of sugar, juice causes a quick rise in blood sugar then a quick drop leading to hunger. 2. Yogurt: Some types are high in sugar and all types require very little chewing. Chewing helps make people feel full. Greek yogurt is better because it is higher in protein, promoting more satisfaction. Add fresh fruit to provide fiber. 3. White pasta: Low in fiber and high in carbohydrates, pasta provides few vitamins while increasing blood sugar. 4. Chips/pretzels: These high-sodium snacks lead to dehydration. People make feel hungry later, but they may really be really thirsty. 5. Muffins: Sound healthy? Like pies and donuts, muffins break down quickly into sugar, which signals the body to release insulin, which lowers blood sugar. Then you feel hungry. 6. Alcohol: Lowers your inhibitions and makes you crave carbs. This story was posted on 2021-11-27 20:36:57
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Virtual Healthy Baby Workshops in December Signing ceremony for CMC inclusion as part of TJCMF T.J. Community Mission Foundation Board Members Retire Pediatric COVID Vaccination Clinic Community Medical Care to be included in TJCMF Drive-Through Vaccine Clinic Thursday TJRH Moderna Booster Clinic, Fri 19 Nov 2021 Pfizer COVID-19 Vaccinations available for ages 5-11 at TJRH TJRH Bariatric Seminar Beth Partin featured in Intl Council of Nurses video View even more articles in topic Health Care |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
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