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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... 
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How much water do you need? Adair County Health Department offers formula for water intake Water is an essential nutrient. Our bodies are 55-60% water. A loss of 20% can result in death. When we feel thirsty we are already dehydrated. Increases in exercise, altitude, heat or cold also increase our need for water. Dark yellow uring suggests some degree of dehydration. Under these situations, consume one cup of water every 20 minutes or until urine is a pale yellow color. The calculations below are for normal conditions only. Drink more water if it's hot, cold, for high altitude, and before heavy exercise. Your weight divided by 2 = amount of water in ounces you need daily.
Formula courtesy Adair County Health Department This story was posted on 2005-03-15 15:52:37
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Meeting this morning with Rep. Mobley draws good crowd State Budget 2004-2006: Water projects in; Green River Resort isn't School Board Agenda: March 17, 2005 State Budget 2004-2006: Columbia appears destined to be major highway hub Kentucky 2004-2006 Budget: Jail gets $4 more per diem for state prisoners Kentucky 2004-2006 State Budget: New Judicial Center for Adair Adair County in the wider world: Jared Segera win's Papa John's 10 Miler Regional Youth Conferences Aimed at Teen Tobacco Prevention Kentucky's annual unemployment rate plunges to 5.3 percent in 2004 Adair County, KY Fiscal Court March 8, 2005 View even more articles in topic News |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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