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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... |
Thank you to those attending Gentle Chair Yoga By Linda Waggener Gentle Yoga classes meet at 10amCT each Tuesday at the Lindsey Wilson College Wellness Center. Our group set out to have five sessions and we suddenly find ourselves completing 15 sessions. And we feel better after we breathe, stretch, and relax. Joints are proven to feel better with gentle movement and stretching. Motion is lotion to joints so long as the motions are gentle. The policy of these health department training session is "no pain, no strain." If movement causes pain, the word is "stop" and don't force movement. I’d like to personally thank the people who have taken part: Elizabeth Webb, Pat Rickman, Nancy Loy, Kathy Franklin, Linda and Dick Fitz Patrick, June White, Vicky Miller, Allison Frost, Kathy Krug, Phyllis Wright, Alice Hadley, Sabine Eastham, Joyce Durham, Anna Bab, Tammy Rich, and Deborah Hensley. Anyone may join at any time. This story was posted on 2019-10-21 19:15:39
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