| ||||||||||
 
Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... 
|
Body and mind benefit from regular exercise Do you have trouble getting 30-60 minutes of physical activity into your day? The benefits of physical activity are widely known, but getting the time to participate is hard. Here are a few tips to help keep your body moving. Going shopping? Don't park in the closest spot to the door. Parking farther away means walking a longer distance, giving your heart a healthy boost. If you are planning on running errands in the same area, park your car in a central location and walk to all your destinations. Take the stairs instead of the elevator whenever possible. At home, when your favorite television show is on, grab two large cans of soup, or any other object weighing approximately 2-3 pounds, and do biceps curls during the commercials. Another option is to start your spring cleaning early! Remember, if it is too hard to get 30-60 minutes of exercise in at one time, you can break it down to three 10-minutes sessions. Physical activity is not only good for your body, it is good for your mind. Exercising 30-60 minutes a day, no matter how you do it, will have positive effects on your health and boost your mood. For more information call Kelli Bonifer County Extension Agent for Family & Consumer Sciences Adair County Cooperative Extension Service P. O. Box 309, Columbia, KY 42728, PHONE: (270) 384-2317, FAX: (270) 384-9167 Email: kbonifer@uky.edu Kelli Crane Bonifer became the Adair County Extension Agent for family and consumer sciences two years ago after the retirement of Sue Stivers. A native of Jackson, Tennessee, she came to Adair County by way of Lindsey Wilson College where she was Assistant Food Services director for five years after getting a Bachelor of Sciences degree with a concentration in food administration from Memphis State University. I love working with the people, she says, I am privileged to work with ten homemakers clubs in Adair County, in addition to teaching parenting classes, working with the SOS classes coming up this spring. She finds herself constantly answering questions, everything from how you get crazy glue off a table to researching problem-solving for new Latino residents. She also says, when in doubt, throw it out! which is the answer to questions about foods in dented cans, jars with the vacuum seal broken or canned items over two years old. Kelli and her husband, Duane, and two sons, C.J. and Parker, live in the Ebenezer community. Healthy Lifestyle advice is sponsored by Westlake Regional Hospital, an acute-care, JCAHO-accredited hospital serving Adair County since 1980. For more information, phone 270-384-4753 or visit the Westlake website by clicking on the IOP logo in the top right corner of this web site, or going to http://www.westlake-healthcare.org. This story was posted on 2003-05-23 16:36:13
Printable: this page is now automatically formatted for printing.
Have comments or corrections for this story? Use our contact form and let us know. More articles from topic Healthy Lifestlyes by Kelli Bonifer:
Healthy Lifestyles by Kelli Bonifer How to win the weight game Healthy Lifestyles by Kelli Bonifer View even more articles in topic Healthy Lifestlyes by Kelli Bonifer |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
|
||||||||
|
| ||||||||||
|
Quick Links to Popular Features
Looking for a story or picture? Try our Photo Archive or our Stories Archive for all the information that's appeared on ColumbiaMagazine.com. | ||||||||||
|
Contact us: Columbia Magazine and columbiamagazine.com are published by Linda Waggener and Pen Waggener, PO Box 906, Columbia, KY 42728. Please use our contact page, or send questions about technical issues with this site to webmaster@columbiamagazine.com. All logos and trademarks used on this site are property of their respective owners. All comments remain the property and responsibility of their posters, all articles and photos remain the property of their creators, and all the rest is copyright 1995-Present by Columbia Magazine. Privacy policy: use of this site requires no sharing of information. Voluntarily shared information may be published and made available to the public on this site and/or stored electronically. Anonymous submissions will be subject to additional verification. Cookies are not required to use our site. However, if you have cookies enabled in your web browser, some of our advertisers may use cookies for interest-based advertising across multiple domains. For more information about third-party advertising, visit the NAI web privacy site.
| ||||||||||
