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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... 
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Healthy Lifestyles by Kelli Bonifer Nine fruits and veggies a day? You've probably heard of 5-A-Day, the advice that eating at least 5 servings of fruits and vegetables every day is good for your health. Well, get ready for . . . "5 to 9 and feelin' fine", a message designed to help Americans eat even more fruits and vegetables. As we struggle with the battle of the bulge, larger portions of our diet should come from colorful fruits and vegetables which are lower in calories and richer in nutrients. 5 to 9 may sound like a lot, but remember that's servings - not different kinds of foods. Each 1/2 cup of cooked vegetables or 1 cup of salad is a serving. One medium piece of fruit is a serving - and bigger pieces of fruit may provide 2 or 3 servings. The bottom line is, the more fruits and vegetables, the better your chances of feelin' fine - so aim for 5 to 9! For all your home and food questions, contact: Kelli BoniferCounty Extension Agent for Family & Consumer SciencesAdair County Cooperative Extension ServiceP. O. Box 309, Columbia, KY 42728 PHONE: (270) 384-2317FAX: (270) 384-9167 Email: kbonifer@uky.edu This story was posted on 2003-03-22 10:43:22
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115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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