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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... 
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Lifestyle GET MOVING FOR A HEALTHY HEART From Kelli Bonifer Adair County Extension Agent Family & Consumer Sciences If you think you're too old to benefit from regular physical activity, think again. A recent study from the Journal of the American Medical Association found that moderate physical activity is crucial to lower risk of heart disease for postmenopausal women. The studyexamined the effects of a 5-days-a-weekexercise program on the health of 173overweight women ages 50 to 75. Theexercise program included activities such as walking, biking or aerobics for about 45 minutes a day, 5 days a week for one year. At the end of the year, the women had only lost about 3 pounds. But, they had lostnearly 7% of the fat deposits around the middle of their bodies. Less fat around the middle means lower levels of insulin and cholesterol, which translates into less risk for heart disease. Further evidence thateven if you don't lose weight, physical activity can improve your health. ---Kelli Bonifer County Extension Agent for Family & Consumer Sciences Adair County Cooperative Extension Service P. O. Box 309Columbia, KY 42728 PHONE: (270) 384-2317 FAX: (270) 384-9167 Email: kbonifer@uky.edu This story was posted on 2003-02-14 05:00:00
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Feb. 14 WEDDING at an ADAIR COUNTY RESTAURANT Horse Cave Hotel Slated for Renovation Resolved: Columbia applies for Renaissance Adair Social Action Committee Cleans Up Parrott Avenue Hunter Durham Volunteers The Incorporation Of Heart Of Adair Landscape Architect Henson's Drawings Show Results Of Tree Grant Dollars At Wor Downtown At Its Dazzling Best For Christmas Event Hoa Asks, "what's Our Focus?" From The Journal Of Ed Waggener, 1977 2000 Celebration Of The Arts Festival Coming In September View even more articles in topic News |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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