| ||||||||||
Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... |
Change your clocks and check your health reactions Heart attacks, traffic crashes and workplace accidents increase just after the switch to Daylight Saving Time. Disturbances in sleep patterns associated with the change can also affect performance, concentration and memory By Bart Logsdon Health News from TJ Health/Columbia Be prepared to lose a bit of sleep this weekend with the switch to Daylight Saving Time, but one doctor offers some tips for a smooth transition. The change takes place at 2amCT, Sunday, March 13, 2016, when clocks "spring forward" one hour. "It's well known that a small shift in time can have an impact on our body clock and our health, and the time change may cause sleepiness and fatigue. When time shifts, remember your body has a clock, too," said Dr. Yosef Krespi, director of the Center for Sleep Disorders at Lenox Hill Hospital in New York City. Krespi said the one-hour change should make little difference to the young and healthy. But sleep-wake cycles change as people age, so the older people are, the more likely they are to struggle with the time adjustment. "Individuals with pre-existing sleep conditions such as insomnia or sleep apnea will have even more difficulties in adjusting to the change," he said in a hospital news release. Research has found that heart attacks, traffic crashes and workplace accidents increase just after the switch to Daylight Saving Time. Disturbances in sleep patterns associated with the change can also affect performance, concentration and memory, Krespi added. "The impacts of Daylight Saving Time are likely related to our body's internal circadian rhythm, the molecular cycles that regulate our brain when we feel awake and when we feel sleepy," Krespi said. Most people should be able to adjust to the change within a day or two, he said, offering the following suggestions: - Adults should wake up 15 minutes earlier than usual on each of the several days before the time change and avoid napping this weekend. On Saturday, get some exercise around midday instead of later in the day, because exercise helps advance your body clock. - If possible, spend at least an hour in sunlight on Sunday to help your body clock adjust to the time change. Limit heavy eating and avoid complicated tasks -- such as computer, tablet or other electronic device use -- for at least an hour before bedtime. - Avoid stimulating substances such as alcohol, tobacco and caffeine -- found in coffee, tea, chocolate and some pain relievers. - If you feel sleepy after the clock switch, take an afternoon nap, but only for 30 minutes or less. - Make sure your bedroom is cool, quiet, dark and free of distraction for the best possible sleep. - Cut infants' and toddlers' nap times by about one-third over the weekend to prepare them for a bedtime that might otherwise feel too early. If young children go to bed late because of the time change, let them get their normal amount of sleep in the morning. This story was posted on 2016-03-11 22:49:42
Printable: this page is now automatically formatted for printing.
Have comments or corrections for this story? Use our contact form and let us know. More articles from topic Healthy Lifestlyes by Kelli Bonifer:
College age Kentuckians should ensure mumps vaccination Jelaine Harlow speaks to Rotary on number of health issues Link to WBKO story, video on TJ Health/Columbia Fish consumption advisory guidelines updated Beshear starts campaign to fight Bevin's moves on health care Gov. Bevin names Stephen P. Miller Medicaid Commissioner KY Dept. for Public Health issues Zika virus prevention guide Voice of America health article says ZICA can be transmitted through sex Mary Keltner: Kentucky and Affordable Health Care Campbellsville HS students pledge to be organ donors View even more articles in topic Healthy Lifestlyes by Kelli Bonifer |
|
||||||||
| ||||||||||
Quick Links to Popular Features
Looking for a story or picture? Try our Photo Archive or our Stories Archive for all the information that's appeared on ColumbiaMagazine.com. | ||||||||||
Contact us: Columbia Magazine and columbiamagazine.com are published by Linda Waggener and Pen Waggener, PO Box 906, Columbia, KY 42728. Please use our contact page, or send questions about technical issues with this site to webmaster@columbiamagazine.com. All logos and trademarks used on this site are property of their respective owners. All comments remain the property and responsibility of their posters, all articles and photos remain the property of their creators, and all the rest is copyright 1995-Present by Columbia Magazine. Privacy policy: use of this site requires no sharing of information. Voluntarily shared information may be published and made available to the public on this site and/or stored electronically. Anonymous submissions will be subject to additional verification. Cookies are not required to use our site. However, if you have cookies enabled in your web browser, some of our advertisers may use cookies for interest-based advertising across multiple domains. For more information about third-party advertising, visit the NAI web privacy site.
|