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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
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Unofficial exercise works into daily life A brisk, half-hour walk is good, as are swimming or going to an exercise class. If you really can't find time for official exercise, however, try unofficial exercise. It can be done every day. Treat yard work and housework as exercise. Vacuuming, sweeping, and raking involve arm and leg muscles and burn 245 to 280 calories an hour. Take extra steps. Park farther away from work. At the mall, walk through more stores. At the supermarket, check out the entire market before filling your cart. Walk to a restaurant for lunch. Make a half hour of TV an active time. Use a stationary bike, jog lightly in place, or do floor exercises. Seated, do some leg lifts with toes pointed forward and others with toes pointed up. Dig in the dirt. Gardening and yard work strengthen knees, arms, and hands. Mowing, pulling weeds, and raking improve back, arm, and leg muscles. They burn 350 calories an hour and get you out in fresh air. Adjust to your limitations as needed and keep going. This story was posted on 2024-02-25 22:28:34
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Wear blue for Izzie Mae on February 15th Relay for Life Soup and Chili cook off is Saturday LCDHD accepting nominations for Public Health Hero Award Adair Co. Health Department ranked top in the district Heart talk Monday with Homemakers and TJ Health Carbon Monoxide testing strongly advised Share it and you'll feel better February is American Heart Month Work up a sweat to protect your brain Health Dept gives tips for surviving this weather View even more articles in topic Health Care |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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