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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... 
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Stress can make things worse - here are ways to help From the Extension Office Negative stress can prevent you from feeling and performing well. Common emotional symptoms to stress include anxiety, irritability, increased forgetfulness, and difficulty making decisions. Physical reactions to stress could include headaches, upset stomach, increased arthritis pain, tightness in the chest, and problems with sleep. It is important to experiment with different ways to ease negative stress. Two common strategies include changing the situation and changing your response to the situation. If there is a situation that causes you stress, avoid it. In unavoidable situations, you may have to change your reaction. Accept it for what it is, focus on what is important or on what you can do, and adapt as best you can. • Take deep breaths, and count to 10 before you react or speak. • Set aside relaxation time. • Connect with a support system. • Do something you enjoy every day. • Keep your sense of humor. • Stay physically active. • Do not get overwhelmed with the big picture; break down big problems into smaller parts. • Find light at the end of the tunnel. • Get temporarily lost in music or a book. • Get a little pet therapy time. OTHER RESOURCES Related video: http://bit.ly/UKfcs_StayPositive This story was posted on 2020-04-13 09:25:27
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Rep. Bam Carney moved into Louisville rehab center KSP: Dispatchers 'Pay It Forward' during Appreciation Week Windy, clearing skies today, high 56F 7-County Area Courts for Mon 13 Apr 2020 FREE-CYCLE: rugs, shoes, etc to give away in Columbia Hazardous Weather Outlook: Wind Advisory Seeing Roscoe and Rory reminds neighbor of good times Columbia United Methodist Easter service live stream Beulah Chapel BIC online Easter Service AG statement on drive-in church services View even more articles in topic News |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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