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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... 
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Being fit: Sedentary lifestyles change everything Comments re article 64698 Carol Perkins I have joined the world of physical fitness By Linda Marcum Waggener Good luck to Carol with her tracking, it's supposed to be very helpful. I learn that over and over each time I track exercise and suddenly realize how much I don't do yet!! My very trim Mom and I were discussing exercise one day and the differences in childhood habits. Dad brought home our first television when I was in grade school and it was the first thing my brother and I did when we got in from school, grab a snack and be still in front of the entertainment. In comparison, Mom said that when she was child needing an after school snack, she climbed a pear tree or apple tree or cherry tree and snacked. Then she followed her older siblings around the farm "bugging them," moving along with their work on chores, exercising her limbs and her mouth which they always teased her about. With today's sedentary lifestyles, I guess it takes something like a FitBit to help us see how much is yet to be done. - Linda This story was posted on 2014-01-19 11:54:33
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Forest F. Harvey: Harveys have been in education for many years Maury suggests putting art in windows of vacant buildings Better specificity about Horses Grazing in High Pasture picture Would love to have a coffee table book of Shamarie pictures Horse only animal clearly designed by God to carry a rider Wants collection of Shamarie Claiborne pictures Happy Tail: A tribute to horses (Ad) Six hour CE class for electricians at Adair Annex WRH Auxiliary meets Monday, January 20, 2014 Farm News: Commissioner Comer promotes buying local products. View even more articles in topic News |
 
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