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Healthy family activities are fun, easy, healthy - and cheap! It starts with limiting video game, computer, and Tv time, and goes all the way to teaching children the games we all loved as children. It's as cheap as marking off a hopscotch court or making a kite out of items you already have. Comments, related stories and photos (old or new picture of kids playing hopscotch) on this wonderful set of suggestions from Kelli Bonifer are invited. CM By Kelli Bonifer, Adair Co. Extension Agent for Family and Consumer Sciences Most parents know children are like sponges, constantly absorbing our words and actions. By practicing healthy habits with your children, you can set them on the right course for a healthy life. One way to do this is to encourage family physical activity. It's not hard to be active. Simple activities, such as playing in the backyard or walking, can get family members moving and enjoying time together. Set aside a daily time to play with your children. An hour is ideal, but any amount of time you can devote would be beneficial to you and your children. Be sure to pick an activity that all or most family members enjoy doing. Change activities daily so everyone can do something they like. Creating your own ideas or games is part of the fun and will help create life-long memories. Here are some simple ways to incorporate physical activities into family time:
This story was posted on 2009-04-27 10:51:31
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