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Yoga information meeting March 20, 2009, at Chamber

Are you curious about Yoga as a form of exercise? Come and ask your questions. Informational meeting about Yoga on March 20, 2009, at the Chamber of Commerce Building at 4:00pmCT. I am a Certified Yoga Teacher and have been teaching in Adair County since last spring. This form of Yoga. which is slow and gentle and you need not be young, slim or athletic. Yoga helps with strength, endurance, balance, renewed energy, relaxation, and stress release. Anyone can do it. Questions or can't make it to the meeting? Fees are small, $2 per class. Call Nancy Cozby 385-9213. -NANCY COZBY



This story was posted on 2009-03-08 14:16:09
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