ColumbiaMagazine.com
Printed from:

Welcome to Columbia Magazine  
 



































 
Coming week a great one for getting Vitamin D

Weather this week promises to be great for sunshine which prompts the body to produce Vitamin D. A few minutes of direct sunlight each day can bring big health benefits.

When you will be outdoors for more than 20 minutes, use a broad spectrum sunscreen that protects against both UVA and UVB rays. If you're taking the family to the beach, use one with a sun protection factor (SPF) of 30 and make sure to reapply every two hours.




This story was posted on 2022-06-12 22:50:08
Printable: this page is now automatically formatted for printing.
Have comments or corrections for this story? Use our contact form and let us know.



Mama Cat relaxes in the Sunday sunshine



2022-06-12 - Downtown Columbia, KY - Photo by Linda Waggener, ColumbiaMagazine.com.
Temperatures are predicted to be rising all through the coming week and Mama Cat soaks up the sunshine. She has to get her Vitamin D and rest up during the day so she has energy and strength to hunt in the evening.

Read More... | Comments? | Click here to share, print, or bookmark this photo.



 

































 
 
Quick Links to Popular Features


Looking for a story or picture?
Try our Photo Archive or our Stories Archive for all the information that's appeared on ColumbiaMagazine.com.

 

Contact us: Columbia Magazine and columbiamagazine.com are published by Linda Waggener and Pen Waggener, PO Box 906, Columbia, KY 42728.
Phone: 270.403.0017


Please use our contact page, or send questions about technical issues with this site to webmaster@columbiamagazine.com. All logos and trademarks used on this site are property of their respective owners. All comments remain the property and responsibility of their posters, all articles and photos remain the property of their creators, and all the rest is copyright 1995-Present by Columbia Magazine. Privacy policy: use of this site requires no sharing of information. Voluntarily shared information may be published and made available to the public on this site and/or stored electronically. Anonymous submissions will be subject to additional verification. Cookies are not required to use our site. However, if you have cookies enabled in your web browser, some of our advertisers may use cookies for interest-based advertising across multiple domains. For more information about third-party advertising, visit the NAI web privacy site.