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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... 
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Adair Countians get moving as state focuses on health "Get Moving Kentucky!" is meant to be a fun and flexible program designed to increase physical activity levels. The second round of training sessions began recently at the Adair County Extension Office. Several teams signed up from businesses and organizations. Individuals are also taking part. The Health Activity Tracker allows participants to track health activities and progress in meeting goals members have set for themselves. It's a program encouraged by the governor and offered through the Kentucky Cooperative Extension Service Health Education through Extension Leadership (HEEL) program. What is tracked? * Physical Activity Miles (PAMs) 1 PAM equals 15 minutes of continuous physical activity. * Wellness activities healthy eating, self care, safety, etc. Your local county extension office offers a variety of educational programs in your community. By registering on the Get Moving Kentucky! Health Activity Tracker, you may also receive information about these health education programs. Phone 384-PHONE: (270) 384-2317 Email: kbonifer@uky.edu This story was posted on 2005-04-01 06:31:50
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More articles from topic Healthy Lifestlyes by Kelli Bonifer:
Anyone can join ''Get Moving Adair County!'' in March Eliminate mold by controling moisture Overweight children at more risk for major diseases Flu symptoms could be caused by food germs Cool off with a salad -- but keep it germ free Recipe corner: Red Potato Salad June is Mens Health Month Body and mind benefit from regular exercise Healthy Lifestyles by Kelli Bonifer How to win the weight game View even more articles in topic Healthy Lifestlyes by Kelli Bonifer |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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