| ||||||||||
 
Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... 
|
Row, row, row - a good inside exercise As we think of ways to stay active while inside, rowing is back in style. According to a story in Prevention Magazine, rowing is listed as one of the top fitness trends this year. And it makes sense. Rowing is low impact and works an eye-popping 86 percent of the muscles in the body, according to the article. It's also perfect for people who sit at desks all day (or those who just sit. We can all benefit from un-hunching our shoulders, and rowing helps with that. The combination movements - pulling with the upper body and pushing with the legs - helps with posture. It engages the core, glutes, and back. Other fitness trends this year include more kickboxing and meditation, HILIT (High Intensity, Low Impact Training), more cardio rhythm classes, more strength training than cardio, live workout experiences from home (think streaming services), and more wearable tech. That last one goes beyond watches into the realm of vibrating leggings - which, hold your galloping thoughts for a moment, are pants that include sensors to provide feedback on form. This story was posted on 2020-03-21 21:42:59
Printable: this page is now automatically formatted for printing.
Have comments or corrections for this story? Use our contact form and let us know. More articles from topic News:
Services Cancelled at Harrods Fork Saloma Baptist to hold phone conference service Purdy SBC cancels services until further notice Extended state tax filing deadline Cancelled Church Services at Old Concord UMC One road reopened: L Hancock Road now open Self Quarantine, a poem Drive-in style service at Kellyville Community Church ARTS IN ADAIR: a call to action from GSA student Emma Traffic Advisory: KY 70 in Taylor County View even more articles in topic News |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
|
||||||||
|
| ||||||||||
|
Quick Links to Popular Features
Looking for a story or picture? Try our Photo Archive or our Stories Archive for all the information that's appeared on ColumbiaMagazine.com. | ||||||||||
|
Contact us: Columbia Magazine and columbiamagazine.com are published by Linda Waggener and Pen Waggener, PO Box 906, Columbia, KY 42728. Please use our contact page, or send questions about technical issues with this site to webmaster@columbiamagazine.com. All logos and trademarks used on this site are property of their respective owners. All comments remain the property and responsibility of their posters, all articles and photos remain the property of their creators, and all the rest is copyright 1995-Present by Columbia Magazine. Privacy policy: use of this site requires no sharing of information. Voluntarily shared information may be published and made available to the public on this site and/or stored electronically. Anonymous submissions will be subject to additional verification. Cookies are not required to use our site. However, if you have cookies enabled in your web browser, some of our advertisers may use cookies for interest-based advertising across multiple domains. For more information about third-party advertising, visit the NAI web privacy site.
| ||||||||||
