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Dr. Ronald P. Rogers CHIROPRACTOR Support for your body's natural healing capabilities 270-384-5554 Click here for details 
  
Columbia Gas Dept. GAS LEAK or GAS SMELL Contact Numbers 24 hrs/ 365 days 270-384-2006 or 9-1-1 Call before you dig 
Visit ColumbiaMagazine's Directory of Churches Addresses, times, phone numbers and more for churches in Adair County Find Great Stuff in ColumbiaMagazine's Classified Ads Antiques, Help Wanted, Autos, Real Estate, Legal Notices, More... 
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Recipe for Honey Raisin Muffins Speaking of honey - the following recipe is shared from the University of Kentucky Extension Office where a workshop this week by Betty Knifley provided details and tastes. Click the headline if you'd like to try the recipe for Honey Raisin Muffins. Honey Raisin Muffins Ingredients: Half cup + 2 tablespoons all purpose flour Half cup + 2 tablespoons whole wheat flour Three-fourths teaspoon baking powder Fourth teaspoon baking soda One teaspoon ground cinnamon Fourth teaspoon salt 2 cups bran flake cereal with raisins 1 cup skim milk Half cup honey 2 egg whites 3 tablespoons unsweetened applesauce 2 tablespoons canola oil Yield: 12 muffins Directions: Combine flours, baking powder, baking soda, cinnamon and salt in a bowl and set aside. In a large mixing bowl, combine cereal, milk and honey; let stand for 2 minutes to soften. Stir in egg whites, applesauce and oil; mix well. Add dry ingredients and stir until moistened. Fill a greased or paperlined muffin pan 2/3 full. Bake at 400oF for 15-18 minutes. Cool 10 minutes before removing from pan. Nutritional Analysis: 150 calories 3 g fat 0 mg cholesterol 170 mg sodium 30 g carbohydrate 2 g fiber 15 g sugar 4 g protein From UK Extension This story was posted on 2020-02-21 08:06:32
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Honey: yummy, ancient and medicinal Horse Trailer Left at Egypt Christian Church Cold morning, sunny skies, high 39F 7-County Area Courts for Fri 21 Feb 2020 City Council Special Called Meeting is Fri, 21 Feb 2020 Depression/anxiety advice: You are not alone Community Ash Wednesday Service will be 26 Feb 2020 Snake Creek Road open to traffic Boil Water Advisory lifted for Sulphur Creek Road Chance of snow/rain, cloudy, high 40F View even more articles in topic News |
 
115 Jamestown St. Columbia, KY. 270-384-2496 
  
   
 Provided by the Adair Co Fiscal Court and the Adair Co. Emergency Mgt. Agency 
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